What do women’s fitness and breast cancer have in common you ask? Plenty recent studies are showing significant reductions in breast cancer in women who are physically active.

Studies are also showing that women’s fitness increases the survival rates of women who have had breast cancer. So being physically active really does pay off and the pay-off is big I might add. After all there isn’t much higher payoff than living.

Besides women’s fitness overall lifestyle factors where also found to be important. Along with exercising regularly a healthy dies was also important. That dies needed to be high in fresh fruits and vegetables as well as water. Did you know that you should drink at least eight glasses of water per day? Not only did these factors improve survival rates they also reduce the number of breast cancer cases.

Women’s fitness through regular physical activity has been proven to reduce the risk of invasive breast cancer. Researchers believe it may have something to do with reduced estrogen levels.

Research on women’s fitness indicates that not only does the fitness level reduce the risk but your body mass index also referred to as BMI is also important. Women that were the most physically active with the lowest BMI had the lowest incidence of breast cancer. And those that had breast cancer and were physically active with a low BMI had a 30% less chance of dying.

Women’s fitness doesn’t have to be complicated. Just going for a walk can be very beneficial not only for the potential to reduce your risk for breast cancer but also for your cardio health. You don’t have to run or walk fast. You just have to get out and walk.

You can take women’s fitness to a different level if you like. You might decide to strength train or maybe you’ve decided to join an aerobics class. There are all kinds of ways to get fit. Tae Kwon Do has become popular in recent years as have many of the martial arts. It’s a great way to exercise, get in shape, and learn some skills for self defense.

Did you know that dancing is a terrific form of women’s fitness? Whether you decide to ballroom dance or jazzercise the important part is that you get out there and shake your body. Dancing can be a lot of fun while at the same time improving your overall health and increasing your protection from breast cancer.

There are all kinds of ways to get into shape. One of the most important things you can do for yourself is loose those extra pounds. As mentioned earlier women with a higher BMI have a higher risk of developing breast cancer. Often it’s a matter of just a few pounds and your BMI will drop. Women’s fitness doesn’t have to mean running off to the gym but it can.

Many women prefer joining a gym. Being around other women who are working on getting in shape can be very motivating and with so many gyms focusing on women’s fitness there are many unique programs now available to ensure women of any fitness level can get the exercise they need. So what will you do to get fit? There’s no question that your choices are endless!